Open the door to a HEALTHY new YOU!
Welcome
My name is Kristin Flach. I am a NASM Certified Personal Trainer and certified Primal Health Institute Therapeutic Diet Specialist.
I offer private personal training and nutrition counseling in the comfort of your home. Serving Kerrville Texas and the surrounding Hill Country.
Functional Fitness and Nutrition Bundle 4 Weeks
$400.00
Functional Exercise Program tailored to your specific needs. Great for Seniors!
• Mobility • Flexibility
• Balance • Range of motion
• Core Stability
• Low Impact
Functional Nutrition Counseling
• Review of your current diet
• Gut Health • Metabolic Flexibility
• Insulin Sensitivity
• Meal Planning
• Focused on Whole Foods
• Healthy Cooking Techniques
• Paleo Lifestyle
3 sessions per week for 4 weeks
Get Fit Bundle 8 Weeks
$850.00
Personalized program that will help you
• Build Muscle • Burn Fat
• Build Cardio Endurance
• Core Stability • Reach Your Goals
Nutrition Counseling
• Review current diet • Paleo Lifestyle
• Improve gut health • Meal Planning
• Make Informed Food Choices
• Reduce Glucose Spikes
• Healthy Cooking Techniques
• Low Carb Whole Foods
4 Sessions per week for 8 weeks
Get Serious Bundle 12 Weeks
$1,200.00
Personalized program that will help you
• Build Muscle • Burn Fat
• Build Cardio Endurance
• Core Stability • Mobility
• Flexibility • Range of Motion
• Foundation for lasting lifestyle changes
Nutrition Counseling
• Review current diet • Paleo Lifestyle
• Improve gut health • Meal Planning
• Make Informed Food Choices
• Reduce Glucose Spikes
• Eating for Longevity
• Healthy Cooking Techniques
3 sessions per week for 12 weeks
Call to schedule a complimentary consultation.