My name is Kristin Flach. I am a NASM Certified Personal Trainer and certified Primal Health Institute Therapeutic Diet Specialist.
I offer private personal training and nutrition counseling in the comfort of your home. Serving Kerrville Texas and the surrounding Hill Country.
Functional Exercise Program tailored to your specific needs. Great for Seniors!
• Mobility • Flexibility
• Balance • Range of motion
• Core Stability
• Low Impact
Functional Nutrition Counseling
• Review of your current diet
• Gut Health • Metabolic Flexibility
• Insulin Sensitivity
• Meal Planning
• Focused on Whole Foods
• Healthy Cooking Techniques
• Paleo Lifestyle
3 sessions per week for 4 weeks
Personalized program that will help you
• Build Muscle • Burn Fat
• Build Cardio Endurance
• Core Stability • Reach Your Goals
Nutrition Counseling
• Review current diet • Paleo Lifestyle
• Improve gut health • Meal Planning
• Make Informed Food Choices
• Reduce Glucose Spikes
• Healthy Cooking Techniques
• Low Carb Whole Foods
4 Sessions per week for 8 weeks
Personalized program that will help you
• Build Muscle • Burn Fat
• Build Cardio Endurance
• Core Stability • Mobility
• Flexibility • Range of Motion
• Foundation for lasting lifestyle changes
Nutrition Counseling
• Review current diet • Paleo Lifestyle
• Improve gut health • Meal Planning
• Make Informed Food Choices
• Reduce Glucose Spikes
• Eating for Longevity
• Healthy Cooking Techniques
3 sessions per week for 12 weeks
Call to schedule a complimentary consultation.
Restoration Fitness & Nutrition
Copyright © 2024 Restoration Fitness & Nutrition - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.